Advice On Pregnancy
posted on 09/11/2009
Pregnancy can be one of the most exciting and scary times in your life. As your body adjusts to accommodate the new life growing inside of you questions and concerns are a normal result of these changes. In this article I will attempt to address a few of the most common concerns.
The First 8 Weeks
At the beginning of your pregnancy the most common and disruptive symptom is nausea. While it is uncomfortable and inconvenient, it is normal. Here are a few things you can try that may help. First keep crackers on hand to help settle your stomach, second try to avoid foods that have strong aromas or tastes, and finally listen to your body. Don't try to force down food that your body obviously doesn't want.
8-12 Weeks
This is a great time to interview and choose a health care provider. There are many different options. Do your homework, and choose the type that suits you best. Keep in mind that this person will be assisting you throughout your pregnancy, and the labor and delivery process. It is important to choose someone you are comfortable with. So ask lots of questions, and if possible involve your partner in the selection process.
The Second Trimester
As your body adjusts to accommodate your baby you will find that your clothes become uncomfortable and tight. This means that its time to go shopping. Maternity shops have clothing in many styles that are designed to grow with you a s your pregnancy progresses. Remember to choose clothes that are comfortable and give you room to grow.
The Third Trimester
During the last stage of your pregnancy it may seem as if you cant get comfortable. Your sleep is interrupted by frequent trips to the bathroom, your back aches, and your feet are swollen. While there is really nothing to be done about needing to be within 50 feet of a restroom at all times, there are a few things you can do for the aches and swelling. Try sleeping with a pillow between your knees at night, and using a heating pad for short periods during the day to alleviate back pain. Make sure you wear comfortable shoes, and elevate your feet when possible.
The Last Week
Spend this last week before your baby arrives making sure everything is ready for him or her. Pack a bag for the hospital of things you will want to have with you. For example you don't want to have to search for your camera while you are in labor. Lastly make sure you get plenty of rest.
Pregnancy is a wonderful transitional time for you to prepare for parenthood. So read books talk, to friends and family, and look into new parent groups in your area. Having a strong support system will help to make this transition smooth and successful for you and your baby.
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