Advice On Reaching Health And Wellness Goals In A Down Economy

by JeanS

posted on 10/22/2009

Today's economic downturn has affected almost everyone, regardless of his or her position in today's society. From the chief executives in the boardroom, all the way down to those who don't know where their next paycheck is coming from, there has been a feeling of uncertainty that will most likely be around for months, if not years, to come.

Despite the tenuous situation that exists with the economy, it doesn't mean you have to give up your own personal health and wellness goals. Everyone can make subtle changes to their lifestyle to help get healthier, even when money is tight. The following tips will give you some ideas to get you started. After all, in just a few months, you'll be looking to make New Year's resolutions (again) and this time, you can get a head start on all of those plans that you vow to begin in January!

Start by rethinking your level of commitment to preparing your own food. In other words, vow to set aside time to shop and cook at home, rather than dine out in restaurants, grab expensive and unhealthy take-out, or buy pre-prepared meals in the gourmet section of your local supermarket. Fifty years ago, having dinner at home was the norm, not the exception. Just ask your parents or your grandparents. Today, families are going in so many different directions that getting together around the dinner table is a rare occurrence. However, even if you don't have your entire family at home for dinner, that doesn't mean you shouldn't be able to make a meal for those who are home - including yourself!

Yes, time is mostly the problem, but when you realize how much money you can save over dining in a restaurant or ordering take out, then I think you'll be a convert. Besides, it takes time to go to a restaurant … time to get there, time to look at the menu, time to order, time to wait for it to be cooked, time to eat, time to wait for the check … you get the message. They say, "time is money" so why waste both by going out to eat?

When buying food for home preparation, remember to purchase foods that are nutrient-dense - those that have a lot of nutrition for the calories. This is where you must learn to read labels and not be duped by the advertising and marketing messages that are plastered all over the boxes. For example, just because something says it's "fat free" or "sugar free" doesn't mean it's any better for you. Read labels carefully and scrutinize calories, carbohydrate, sodium and fat grams in relation to portion size. Be an informed and a healthy consumer!

Shop the outside, or perimeter, of the store to get those nutrient rich foods. The inner aisles are filled with the largest selection of processed foods, sugary cereals, snack and junk food. The outer aisles of the stores have the healthiest selections, including dairy, produce and meats. Also, don't go shopping when you're hungry, since you'll be more tempted to buy foods that appeal to your emotions. Try to eat a small snack before shopping. And make sure you make a list and stick to it!

If you try one or two of these tips to start with, you can make small and progressive steps toward reaching your personal health and wellness goals.

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