Advice On Foods For Healthy Hair

by mlc469

posted on 10/31/2009

Dry, dull, and brittle hair can be the result of a poor diet. Your body needs certain nutrients to build healthy hair. A well balanced diet including some of the following foods will make it more likely that you grow thick shiny strong hair.

Protein and Iron
One of the most important elements for healthy hair is protein. Keratin is the basic component of hair growth and people need to consume protein to form strong keratin. Some of the best foods rich in protein include meat, fish, eggs, dairy products, nuts, beans, whole grains, and dark green vegetables. Another important nutrient for healthy hair is iron which is usually found in many of the same foods rich in protein.

Omega-3 Fatty Acids
Omega-3 fatty acids are also important to growing healthy hair. Some of the best sources of omega-3's are oily fish such as mackerel, anchovies, herring, sardines, and to some extent tuna. There are also some excellent plant-based sources of omega-3's such as walnuts, hazelnuts, pecans, ground whole flax seeds, and kiwi.

Vitamins A and C
Vitamins A and C are essential to health for a number of reasons including healthy hair growth. Good sources of Vitamin A include carrots, pumpkin, sweet potatoes, leafy green vegetables, and eggs. Good sources of Vitamin C include citrus fruits, tomatoes, broccoli, peppers, strawberries, and raspberries.

Multivitamin and Water
In addition to a diet with a variety of these foods a daily multivitamin can help grow healthy hair by providing a number of vitamins and minerals that are harder to get from food. Trace elements such as selenium, magnesium, and biotin are also essential for healthy hair growth. Proper hydration is also important so drinking the right amount of water and other fluids is essential for healthy hair growth.

A balanced diet including fruits and vegetables, healthy grains, and an adequate source or iron and protein is the best diet for growing healthy hair. The addition of a daily multivitamin and proper fluid intake is also important. The right foods providing a wide variety of nutrients will allow your body to grow strong healthy shiny hair.

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