We all know that we should be eating more fruits and vegetables, preferably organic and local. However, unless you're content to subsist on apples, oranges, kale and whatever the weird, patchouli-scented hippy at the bulk food store turns up with (Has anyone ever really wanted to eat a Jerusalem artichoke?), this can be an extremely expensive and boring proposition. One great way to vary you... read more »

Enchilada casserole is a very simple way of making enchiladas. It is an excellent dish to make when you're a working mom who is so tired from a long days work, but you want a decent meal that is going to take little time to make and is simple. This is also great for stay at home moms like myself when you are trying to get supper done and still make sure the kids are not destroying the hous... read more »

It is often hard to keep your energy up during the day. You may be surprised to know that this is, in large part, because of our typical American eating habits. Whether you follow the old fashioned "three-square-meals" a day plan or the newer tradition of "grab-it-and-wolf-it-down" you are probably following a plan that is draining your energy. It is best to eat frequent, small... read more »

Eating salads is a healthy way to get most of your vitamins and minerals in a fresh and natural way. In addition to being fresh and delicious, salads are mostly low calorie and help with adding fiber to your diet. They fill you up and keep your body working at peak efficiency. Salads, however, can become a bit boring if you use the same ingredients day after day. You can use many different ... read more »

Probiotics are a popular health food topic these days. Effective probiotics products contain live bacteria cultures that can help restore "good" bacteria to a digestive system that has been damaged by overuse of antibiotics or poor eating habits. Products marketed by two major yogurt brands, Yoplait and Dannon, have increased consumer awareness of the health benefits of probiotics. ... read more »

If you like the texture and chewiness of brownies, but don't always like the chocolate flavor, here is a good recipe that allows you to make these tasty treats out of flavored cake mixes. Or, you can use a white cake mix and add your own individual flavors. Either way, you get the texture of brownies but with different flavors. Start with a box of cake mix You can use any flavor, but for t... read more »

There comes a time in every teenager's life when they decide that they need more out of their daily meals. It may seem like a stretch for some, but a constant influx of frozen pizzas, hot pockets, and ramen noodles will only keep you satisfied for a finite amount of time. It is at this point when a person will be driven to open a cookbook, grab some groceries, and take the plunge into cook... read more »

Olive oil is one of the healthiest foods on the planet. The problems with heart disease and high cholesterol that we experience in the United States is far greater than in most Mediterranean countries. Most contribute it to diet and the use of olive oil is a major factor. Extra virgin olive oil is the most beneficial in regards to health. Extra virgin olive oil comes from the first pressing of... read more »

We have all heard since childhood that breakfast is the most important meal of the day. I have developed a recipe for a meal that tastes great, is filling to fuel you for your day, and while not exactly low in calories, is well roundedly nutritious and works great as a tasty lunch or dinner also if so desired. Enter the celebrated and delicious BREAKFAST BURRITO...... You will need: ... read more »

Consumers spend an estimated $100 billion dollars on bottled water every year. And for what? The convenience? The "extra" minerals? What many people don't know is that bottled water is costing us MUCH more than tap water would. In fact, at $10/gallon Americans are spending more on bottled water than they are on gasoline! However, bottled water costs us more than just unnecessary fi... read more »