Health & Fitness - Advice.com

Although the threat of swine flu may be very real for some individuals, protecting yourself from the H1N1 virus may be as simple as eating the right foods and doing moderate exercise. Researchers acr... read more »

Blue Zones: Living Longer

by Asahd2 in Health & Fitness

Blue Zones are places around the globe where people live to and past the age of 100 usually because of their diet and without the aid of medications. There are five blue zones throughout the world. O... read more »

Energizing Your Immune System

by Asahd2 in Health & Fitness

You immune system is the way your body fights off disease, germs and infections. The immune system is designed to protect you against toxins, bacteria, viruses and parasites just 'itching' ... read more »

How To Quit Smoking

by Evergreen in Health & Fitness

How to Quit Smoking We all know and realize the ill effects that smoking causes. Many of us think of quitting it but few succeed. It's not easy to quit, but it's not difficult either. If... read more »

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How To Train For A Marathon

by mlc469 in Health & Fitness

Marathon training is a grueling endeavor that requires the proper schedule, equipment, nutrition and timetable. With sufficient time and preparation you can prepare for the challenge. Marathon trai... read more »