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Ingredients: 500 gm jackfruit 10-15 cloves garlic 1-cup rice 1 tsp turmeric 1 tsp red chili powder 2 tsp salt A pinch of red color Oil to fry 3-4 green chilies Method of preparation: Peel and cut jackfruit and boil in salted water with garlic paste till it is tender. Grind rice, serven or eight cloves of garlic and green chilies to a fine paste. Mix red colour, chi... read more »

Ingredients * 4 1/2 to 5 cups 1/2-inch cubes peeled seeded butternut squash (from about one 2-pound squash) * 2 tablespoons extra-virgin olive oil * Pinch of dried crushed red pepper * Coarse kosher salt * 2 tablespoons orange juice * 1 1/2 tablespoons walnut oil or other nut oil * 1 1/2 teaspoons fresh lemon juice * 4 ounces arugula (about 8 cups lightly pack... read more »

Ayurvedic Diet to keep yourself beautiful Ayurvedic diet is high in vegetables, fruits , whole grains and other naturally fiber-rich and wholesome food that not only provide lasting energy throughout the day but keep the body toned and radiant. Fiber helps maintain a healthy digestive tract by providing bulk, which in turn helps eliminate toxins and waste. When the intestines are regularly clean... read more »

For many philosophers, scientists and physicians, fasting is an essential part of life and the healing process needed to maintain good health. Intellectuals like Socrates, Plato, Aristotle, Charaka and others used and believed in fasting therapy. Ayurveda discourages long-term fasting because the sense of deprivation created by a long-term fasting encourages the person to follow it up with a spel... read more »

In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails. Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer c... read more »

Being the mirror, the barometer of an individual's health, skin is the clue to one's Ayurvedic constitution. This can be understood by the types of skin that one has. Example: If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns eas... read more »

Heart disease before the age of 80 is not God's will but is our own fault. The heart has a major role in our body system. In Ayurveda, the heart is critical not only because of its physical value, but mental and spiritual also, thus the care of the heart is most important. According is ancient Indian philosophy and Ayurveda, the heart takes a higher position not only by its anatomical and... read more »

'Heart Disease'(Hrudroga) is a global phenomenon. It is now becoming a major health problem even in the developing countries. The predisposing factors are heredity, high blood pressure, diabetes, high serum cholesterol and smoking. The way of living and the way of feeling appear to be quite an important factor in its increasing incidence. The All India Institute of ... read more »

Hepatitis Among the many diseases that can affect the liver the most common is 'viral hepatitis' (Inflammation of liver caused by viral infection). Hepatitis can be caused by drugs, viruses, bacteria, mushrooms, parasites like amoebas or giardiasis. The most common hepatitis viruses affecting the liver are named for letters of the alphabet: hepatitis A, hepatitis B, hepatitis C, hepatit... read more »

The liver is the largest glandular organ in the body, and has more functions than any other human organ. A person's entire blood supply passes through the liver several times a day, and at any given time there is about a pint of blood there.The Liver has a pivotal role in human metabolism. The liver produces and secretes bile (to be stored in the gallbladder until needed) that is used to br... read more »