nicholevera's profile

The easiest way to improve your health and nourish your body is to make sure you stay well hydrated. While everyone knows that we should be drinking at least 8 glasses of water (a total of 64 ounces daily) many of us fail to do so. With so many beverage options on the shelves and in restaurants today it's easy to pick sweet and flavorful over plain old water. Here are 5 easy ways to incr... read more »

We all know that banks charge outrageous fees for their services. Most of us also know what it feels like to pay $35 for a burger and soda at McDonalds after the overdraft fees are added in. While many people choose to shrug off their overdraft fees and concede to paying, you may not realize how those $30 charges add up over the course of a year. Just think, if you get just one overdraft per m... read more »

Gone are the days where exercise and physical activity are discouraged for pregnant women. While there are a few instances in which a pregnant woman should not engage exercise, in the majority of healthy and normal pregnancies moderate exercise is not only beneficial, it's also encouraged by most health professionals. Getting Started Most activities you enjoyed prior to pregnancy can... read more »

Today more than ever we are aware of the potential health hazards that surround us on a daily basis. With so much information circulating about what is safe and unsafe, trying to protect the health of you and your family can sometimes be confusing. Each day we hear more and more about free radicals, and the importance of antioxidants and probiotics. With so many options on the market today how... read more »

Sometimes due to the unforeseen circumstances of a job loss, divorce, or cut in work hours paying all of your bills just may not be possible. While for many a car is a necessity, payments and insurance can eat up a large portion of our monthly budgets. When making your car payment no longer becomes practical or possible follow these steps to make the process as painless as possible. 1. Reco... read more »

If you've ever been in credit card debt the thought of living a cash only life has probably crossed your mind at least once. In the current economy many people are being forced into a cash only lifestyle due to a job loss or recent bankruptcy filing. The good news is that whether your new financial life is voluntary or not there can be some very worthwhile benefits to ditching the plastic.... read more »

With the economy in shambles, many households are scrambling to find ways to cut costs in their monthly bills. Here are 8 ways that you can save hundreds of dollars every year without changing your lifestyle or giving up things you enjoy. Even when you think you have your expenses down to a bare minimum there are always more ways to cut back. Here are my 8 favorite ways to save hundreds every ... read more »

Almost everyone who rents their home has been in a situation where they needed to end their lease early. While at times ending your lease early can be costly, here are a few tips and tricks that may help you end your lease without losing your cool and a ton of money. There's nothing like moving into a new apartment. Everything is fresh, new and exciting. Leaving is the last thing on your m... read more »

Being a full time step parent can create more challenges than you ever dreamed possible. Many people don't realize the growing role that step parents are playing in raising our society's children. Many step parents now are responsible for full time, hands on care of their step child. Dealing with the emotions and other issues that come with being part of a blended family can sometimes ... read more »

We've all heard the adage that pregnant women are eating for two. While this is very true, your little baby only needs an extra 300 calories a day to grow and develop. Generally a woman should strive to consume no less than 2000 calories a day to ensure that she and her baby are getting all of the nutrients they need. If you are overweight or have special dietary needs, your doctor may es... read more »