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runner25's profile
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The Day Before And Morning Of Your Marathon 51 days ago
by runner25 in Health & Fitness
By the time the day of the big race arrives, most of the preparation has already been done. Months and months of training and miles upon miles of running have been completed. A diet high in carbohydrates has been adhered to, as well as regularly getting the nutrition your body needs to sustain the running machine it has turned into. Now on the day before the race, and the day of the race, what... read more »
