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Getting rid of unwanted girth around the middle is the curse of so many! How many times have you seen girls with nice arms, legs and rearview only to see lumps and 'muffin-top' sitting above their waistline? If you're like me, you've tried dieting and tons of crunches, crunches, crunches! The old-school theory was to work those abdominal muscles constantly, flattening your ... read more »