1. Pomegranate juice: It is a good source of antioxidants and also lowers LDL cholesterol responsible for causing clogging of arteries. 2. Orange juice: Research says that a daily glass of orange juice can reduce the incidence of kidney stones. 3. Cranberry juice: Often used as a home remedy for urinary tract infections, it is also helpful for bladder and kidney problems. 4. Aloe vera ju... read more »

1. Nuts are very good for you, with heart-healthy fats (mostly unsaturated), plant sterols and fibre that can help reduce bad cholesterol levels. 2. Walnuts are some of the best plant-based sources of helpful omega 3 fatty acids. These fats are also found in fish, such as salmon. 3. Nuts can be a better snack for you than cheese or fatty meats and better than crackers, pretzels and chips. ... read more »

1. Dates are easily digestible and are an excellent source of quick energy. 2. Eating dates cures intestinal disturbances. 3. Dates are helpful in preventing abdominal cancer 4. Eating dates are helpful in treating anaemia and heart problems as they are rich in iron. 5. Eating dates helps in reducing heart burns and acidity. 6. Eating dates are beneficial for pregnant women.

Everyone knows that Indian dishes are spicy, aromatic and delicious. This is owing in great part to the use of curry powder. What you may not know is that curry powder is not really an Indian native and that one of the main components of curry powder is turmeric - a tremendous health tonic that can brighten your life in many ways. Turmeric is also a great alternative to curry powder for folks who... read more »

According to money, alcohol definitely eats away at the budget and while money should certainly not be the main reason you stop drinking it is something that everyone worries about. More often than not drinking leads to other expensive habits such as gambling or smoking therefore, quitting drinking should save quite a lot of money that can definitely be used for better things, such as a vacation ... read more »

Instant coffee granules have been around since just after the turn of the century ... the turn of the last century, that is. These little miracle granules appeared around 1910, but didn't really take off in popularity since the 1940s and the World War II era. Its most popular time was in the 1950s and 1960s, when saving time in the kitchen was of paramount importance. Instant coffee is ... read more »

Dry, dull, and brittle hair can be the result of a poor diet. Your body needs certain nutrients to build healthy hair. A well balanced diet including some of the following foods will make it more likely that you grow thick shiny strong hair. Protein and Iron One of the most important elements for healthy hair is protein. Keratin is the basic component of hair growth and people need to cons... read more »

In another few weeks, there will be lots of leftover pumpkins in homes across the country, thanks to the festivities of Halloween and Thanksgiving. Fall is the time for pumpkins, and it's also the time for pumpkin pies, muffins, soup, butter and souffle. If you've been wondering what to do with the pumpkins that are hanging around your house, here are some ideas to get your started. ... read more »

Have you ever been to New Orleans and eaten gumbo, that delicious stew-like bowl of flavors that can contain anything and everything from seafood to sausages? Chances are that the gumbo was made with a roux. What is a roux? A roux is a thickening agent made from flour and fat. The fat can be butter, margarine, bacon grease or oil. How is roux used? Developed by the French more than 300 ... read more »

Probiotics are a popular health food topic these days. Effective probiotics products contain live bacteria cultures that can help restore "good" bacteria to a digestive system that has been damaged by overuse of antibiotics or poor eating habits. Products marketed by two major yogurt brands, Yoplait and Dannon, have increased consumer awareness of the health benefits of probiotics. ... read more »