so most of us worry ab what people think of us. we think" hes looking at me what is he thinking?", " am i to fat or flabby?" really the only guys that will worry ab your weight is the guys that arent worth dating. u definately want a guy that cares more ab ur personality and ur thought more then how u look. ur perfect the way you are. all worrying ab ur weight does is make ur ... read more »

Everyone has had some point in their life where they have thought to themselves "I would love to be just a tiny bit thinner" or "I wish i were in shape right now", and most people also tell themselves that it's going to happen, but their just going to start tommorow. Usually however, tommorow never comes. But it is actually really simple to get that body you have always w... read more »

If you're a senior citizen, you may ask yourself, "Why make New Year's resolutions?" You may think that you've been around for a lot of years and at this stage of the game, there's no sense trying to make changes that you weren't able to do before now. That may be true … we've all paid our dues in life and now is the time for us to enjoy ourselves. ... read more »

Have you ever thought about how fast you eat your meals? Does it take you less than 10 minutes to gobble down your sandwich at lunchtime, even though you have an hour-long break? And what about dinnertime - do you sit down with your family and spend time appreciating the meal on the table? Chances are you are not eating as slowly as you should. Researchers say that ideal digestion requires ... read more »

***I felt it appropriate to include Maddiegirrl16's question so people didn't have to go to a different page. Maddiegirrl16 asks: Am I healthy? I am 13 in February 2010. And my weight is 94 pounds and my height is 5.4 and a half. Also i need help with reading my scale. I go to child than girl than i put in my height than it weighs me. After it tells me my weight it says 11% What do... read more »

Introduction Obesity is growing more and more than it ever has. One of the main reasons is technology. It leads to lazier people. Things that someone once had to do themselves they now have some piece of machinery do for them. People sit on couches all day watching TV because they don't want to go out and do anything. The sad part is that they try to come up with excuses for their weight.... read more »

Tired of fad diets and empty promises from "Weight-Loss Miracle Pills"? Here are some helpful hints and tips on how to shed some flab and look fab! Dear Diary...: Ever eat something, forget about it, and then "treat yourself" because you've been good all day? Not anymore! Studies show that if you keep a diary of what you eat and how much of it, you'll realize how... read more »

By Following This Diet You Will Lose Weight This Is A 1,400 Cal. Diet. And Dont Forget 30 min. Of Excersize --------- BREAKFAST -------------------- .One Bowl Of Cereal ( Up To 160 Calories ) .2/3 Cup of 1% Or Fat-Free Milk -------> Cereal .Kashi Golean ... read more »

There are many of us that really need to get ourselves on some sort of exercise program. It really doesn't matter what we do ... we just need to get moving, burn some calories, build some muscles and increase our cardiovascular system's efficiency. The word exercise often conjures up doing something distasteful which causes us to get sweaty and out of breath, but there are lots of thi... read more »

There are probably thousands of different diets on the market, and just as many books and pieces of advice that theoretically tell you how you can lose weight quickly. Some are good, based on sound nutritional principles. Others are not so good and may even be downright dangerous. However, the method that works for you may be something tried and true, or it may be a combination of things. H... read more »